Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

An adequate and peaceful night’s sleep is crucial not only for your physical and mental health but also to wake up fresh and ...

I have a whole nighttime routine that goes well beyond skin care, including brewing some tea, putting on a pair of soft ...

Memory foam is a popular choice for soft mattresses as it conforms to your body and relieves pressure points. Latex foam is another option that is hypoallergenic and durable. Innerspring ...

GlacioTex is also hypoallergenic and waterproof ... This also helps to prevent you getting hot through the night. Innerspring mattresses generally sleep the coolest out of all mattress types ...

Getting a good night’s sleep is essential for physical health, mental clarity, and emotional well-being. Yet, for many, ...