One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Montreal Canadiens defenseman Kaiden Guhle will be out indefinitely after undergoing surgery to repair a lacerated quadricep ...

Interventions were compared using repeated-measures analysis of variance for Kujala Patellofemoral Score, Visual Analogue Scale for ‘worst pain’ and ‘pain with daily activity’, isometric knee extensor ...

Background—Near infrared spectroscopy can be used in non-invasive monitoring of changes in skeletal muscle oxygenation in exercising subjects. Objective—To evaluate whether this method can be used to ...

Strengthens lower body: Goblet squats effectively target the quadriceps ... from the Journal of Human Kinetics indicates that goblet squats activate core muscles more than planks, which supports ...