Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Are you a teeth-grinder? Get your chops into the facts around bruxism ...

Head or neck pain, problems with chewing or a clicking sound in the jaw joint may be due to a functional disorder in the ...

If you're waking up fatigued and with your teeth clenched, or you have chronic jaw pain or dental sensitivity you might have sleep bruxism Symptoms like waking up with your teeth clenched, chronic jaw ...

A TMJ arthroscopy can help your oral and maxillofacial specialist diagnose your TMJ. An arthroscopy is an advanced, minimally invasive procedure. During an arthroscopy, your provider puts a thin tube ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

Jewel’s Jaw-Dropping Muscles Prove Her Workouts Are Not a Foolish Game Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over her ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...