Dark circles and puffy eye bags can be so unwelcome that treatments are popular, including expensive serums, cosmetics and ...

Met Gala prep goes far beyond fashion—celebrities undergo weeks of skin treatments, body sculpting, and calming hacks to ...

Think more cardio means more fat loss? It's actually the opposite. According to the hormone coach, excessive cardio can raise cortisol levels, making it harder to lose fat. Instead, swap long cardio ...

This is when your body fails to respond to insulin effectively making it more difficult to lose fat and easier to gain weight. According to a study in the American Journal of Clinical Nutrition ...

Though spot reduction is a myth, certain tweaks in your diet and workout routine can certainly help reduce belly fat. Pull-ups are often hailed as the gold standard of upper-body strength.

Excess fat in the liver can lead to inflammation, scarring (fibrosis), and even liver failure over time. Fortunately, certain natural drinks can help reduce liver fat by improving liver function ...

Here's a 10-step guide to help you tone your face and burn belly fat, according to a model, who shared a post about his ...

Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps.

She is part of a growing cohort of women taking "menopause makeovers"—a term coined to describe refinement and rejuvenation ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

For example, we previously reported on Vanderbilt University Medical Center research that suggested swapping high-carbohydrate snacks with nuts helped reduce abdominal fat. These same researchers ...