GRANOLA BAR INGREDIENTS 2 cups pitted dates ½ cup water 2 cups rolled oats 1 cup almonds coarsely chopped ¼ cup whole ...

Discover healthy muesli breakfast bars, the perfect on-the-go snack packed with nutrients, fiber, and flavor to fuel your ...

For the base layer, you'll need rolled oats, natural peanut butter, maple syrup and sea salt. For the middle layer, grab dark ...

Date energy balls are super easy to prepare and perfect snacking option on the go. Blend dates with nuts- almonds or walnuts, ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

You can whip up a refreshing baobab smoothie by blending fresh fruits like mango or banana with yogurt and a spoonful of ...

Despite efforts to get us to eat less sugar, our intake remains much too high. This week the UK government announced that pre ...

Being a shop owner is a lot of hard work. You’re competing against massive conglomerates and local stores for a very limited ...

High-fructose corn syrup can be ... cookies and candy bars, but you're technically using added sugar whenever you put organic honey on top of your yogurt, or bake with maple syrup.

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...