Cross died in August, he left a huge hole in the heart of Seattle’s music community. “People think of Charles as a biographer of Seattle legends, but every time he and I got together, all we talked ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

What if a simple sentence could reduce anxiety in seconds? That's what American psychologist Jeffrey Bernstein, a specialist ...

Arlington Bowie’s Bailey Johnson wasn’t going to participate in track, and now she is one of the top athletes in the area. Doris Grooms Courtesy to the Star-Telegram It might be hard to ...

Practice this technique to immediately calm your mind during stress. 6. Detach from External Validation Remind yourself that your worth does not depend on others' opinions or actions. What others ...