There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a structured, light resistance class like barre can totally help you build up the ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Are bigger muscles always stronger muscles? In this video, we break down the difference between muscle size and muscle ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

When you think about building muscle, you probably picture yourself lifting weights at the gym, doing barbell squats, or pull ...

I was able to experience what it’s really like to get ready for the most glamorous evening in fashion. Rivas invited me to ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...