There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a structured, light resistance class like barre can totally help you build up the ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

I was able to experience what it’s really like to get ready for the most glamorous evening in fashion. Rivas invited me to ...

Clench your teeth. And now reeeelax! ' Professor Syed Haq is instructing me calmly, needle poised just millimetres from my ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

When the singer, 38, decided to show fans how his body transformed in just 12 weeks, he probably wasn't expecting to become ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

The Chicago Sky's Hailey Van Lith exclusively shares how she overcame physical and mental challenges on her way to breaking ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train year-round for their races. PitFit looks like a regular ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...