For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Golden State’s Jimmy Butler has been diagnosed with a deep glute muscle contusion and his status for Game 3 against the ...

Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

For patients undergoing total hip arthroplasty (THA), osteoarthritis (OA) severity is the best predictor of preoperative ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many ...

The greater trochanter is a large knob on the lateral side of the thigh bone (femur). GTPS is a syndrome that encompasses pain in this area due to injury to the tendons of the gluteus medius or ...