Alternatively, Daily Shake offers the Weight Loss Starter Pack, which includes 20 Sachets (two each of the 10 flavours), as well as a 400ml shaker and an electric mixer. Originally costing £106, it's ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In the dining halls, I generally avoid the fried food options and head to the salad bar or Heartland. Heartland at the Forest ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

And when it comes to a relatively low-calorie meal, some may turn to the 'chicken and broccoli' diet for help. And, according ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

European dairy players and alternative counterparts have their work cut out in an ever-evolving market to meet consumer ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Cereal manufacturer Kellogg’s and plant-based beverage brand Minor Figures have both announced the launch of new products.