Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...