Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...