Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming down - but this advice could make things easier ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular exercise, managed to bring her ...

The three day a week diet: is this the best way to lose weight (and keep it off)? - Nutritionist Louise Pyne explains how ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

In April, out of "desperation", the mum-of-two turned to Mounjaro - a weight loss medication administered through weekly ...

Suzanne Van Dijk sailed through life in pretty good shape - until everything unravelled in her 50s. Desperate to get on top ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

Strut Health is increasingly becoming a go-to solution for individuals seeking personalized care in four essential areas of ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

MUM and daughter Gill Foster and Ellie Westcott have a combined 50 years of dieting between them. But the pair say that none of their health kicks have been as successful as their most recent ...