How to Choose Healthy Snacks. As often as possible, seek out snacks based around nutrient-dense foods. Largeman-Roth says ...

With these quick and nutritious snack ideas, staying healthy and energized can easily fit into even the busiest of schedules.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Use it as a template to create a healthy trail mix that works for you. Load up on your favorite ingredients like a variety of seeds, or do a fruit mix. Double the recipe and make a big batch! Here are ...

What makes a healthy snack ... for a satisfying mix of fiber, fat, and protein. Almond-rich diets have been shown to help ...