Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Before you wake up, your body releases hormones like cortisol, growth hormone, and adrenaline. These hormones help you get ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Refreshing findings about two classic flavors that could deliver delicious payoff—or, at least inspire good hydration.

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...

In this 2025 public health alignment update, GlucoTru Pro emphasizes the growing consumer awareness of natural metabolic ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...