Enjoy the taste of indulgence without the guilt with these banana walnut brownies. This flourless, egg-free recipe is ...

PER SERVING: 727 cal, 59g protein, 83g carbs, 8g fiber, 15g sugar, 25g fat Protein Rich Recipes From Dr James DiNicolantonio and Chef Tricia Williams Cookbook Salt to Taste 546 Chicken Pad Thai ...

but it allows you to tailor the recipe to your specific preferences. Lorenz recommends using half a cup of rolled oats, one scoop of whey or plant-based protein powder, one egg (you can use 1/4 ...

The colour associated with this day is green, representing renewal, energy, and prosperity. As fasting continues, here are three vrat-friendly protein-rich recipes that will help you stay physically ...

“Their composition can vary widely and may not reflect what is on the label,” Rumsey said. Whey protein is among the most popular types of protein powders. “It has all of the essential amino acids and ...

So, in simple terms, it’s a spiced, fermented cucumber drink that’s both tasty and healthy. Check out this super easy cucumber kanji recipe made with simple ingredients available at home. Use boiled ...

Some have a lot of ingredients added to them, including emulsifiers, additives, gums and sweeteners, on top of the whey protein, Aujla warns – and are going to “negatively impact your gut ...

These 3-ingredient brownies are not just healthy but also very easy to make. Even of you are not an experienced baker, you will master this recipe. They are light, chocolaty and very delicious.

It’s also low in added sugar, high in fiber, and rich in healthy fats ... While all PROBAR protein bars are pretty dense, the Chocolate Brownie was my favorite, as it has a smooth consistency ...

These salad recipes are packed with protein ... Incorporating salmon into salads adds a good source of protein and heart-healthy omega-3 fatty acids. This quick-and-easy salad is perfect for ...