Ultra-processed foods cause dental deformities in young children, study finds
Dr. Laura Marques Martinez: "Chewing solid and fibrous foods exercises the jaws, helping to prevent issues like malocclusion ...
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10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
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Fibre is 'nature's Ozempic' - but 90 per cent of us don't eat enough
It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...
Dorset shoppers prioritising healthy eating according to Tesco
Broccoli, peppers, grapes and cucumbers were among the top ten items purchased by Dorset residents. Tesco's figures align ...
Healthy habits for the new year and beyond
Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
Gut expert reveals surprising blue muffin trick that can show if your bowel movements are healthy - as sluggish toilet habits are linked to colon cancer
Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...
Household staples that cut some cancers by more than 60 per cent... if you eat them cold or reheated. Scientists reveal breakthrough - and tell how it can even help you …
There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...
5 ways processed meat is aging your brain and body
Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...