The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...

When we are struggling with the flu, proper nutrition can make all the difference in supporting our bodies in the fight ...