Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Fruit and vegetable intake is widely recognized for its potential benefits to cardiovascular health. Numerous studies have explored the relationship between the consumption of these foods and the ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

A recent report by the Dutch Pesticide Action Network (PAN-NL) has revealed which fruits and vegetables carry the most ...