Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

A key topic that is of interest to everyone is anti-inflammatory diets. It has rightfully received a lot of attention for its ...

Expired cheese and moldy fruit are only some of the violations found in Royal Oak between October and January.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

The NHS specifically warns patients taking selective serotonin reuptake inhibitors (SSRIs) and serotonin-noradrenaline ...

While it is widely known that salt can be detrimental to our health, a study has found that combining two everyday ...

Combining two delicious foods can provide a healthier alternative to salt, and will also help to regulate cholesterol levels ...

We all know ultra-processed food can affect our nutritional health, but dentists say it can affect our faces, teeth and jaws too.

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.