Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

The latest healthy US jobs report adds more uncertainty about whether the Fed will cut its key interest rate. Troy Baker, one of the best-known video game actors, talks about his most iconic ...

A health-obsessed woman, 54, who has been labelled the 'world's hottest gran', says the 'secret' to her age-defying looks is ...

By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve worked all day to avoid.

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...

The future Queen has previously shared her love for healthy superfoods, with one great for the skin and lowering cholesterol ...

Goji berries have been linked to cholesterol reduction and improved heart health, as highlighted by an expert in a BBC Good ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Three Israeli hostages have reunited with their families after 471 days in Hamas captivity and have been transported to a Tel ...