Hey, Silicon Valley, are you looking to become your best self? Those dedicated to healthy eating, living and breathing know ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

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If you're looking for something tangy and cold and light, you might want to try out Tropical Smoothie Cafe, a new place in Summit Township.

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

The future Queen is known to be a fan of the berries that are rich in vitamins, minerals and antioxidants - and taste great ...