Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to ... berry comes from test tube studies. The fruit may not have the same benefits in the human ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Stocking your pantry with dried fruit is an excellent way to keep healthy snacks on hand ... Chill it before adding it to ...

Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be tough to get enough. (The NHS advises adults to eat at least five 80g portions of fruit and ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... Modern diets designed with nutrition in mind are much more flavorful than the ...

We love a good food categorization debate: Is a tomato a fruit? Is a hot dog a sandwich ... decoration — pumpkin contains a ton of great health benefits, too. "Pumpkins are a powerhouse for ...