Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

In recognition of World Diabetes Day, Hamilton Diabetes and Endocrinology Center is hosting a free diabetes awareness event ...

A build-your-own trail mix bar with a variety of tasty and healthy ingredients will be available. Participants are encouraged ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

So stock up and toss them in your yogurt, DIY trail mix, or eat them straight ... afternoon snack since it's only two ...

Perfect for the cold days, healthy warm drinks with a range of innovative and health-conscious concoctions is all the buzz this season. Have you tried Turmeric Lattes, a golden elixir rich in ...

In recognition of World Diabetes Day, Hamilton Diabetes and Endocrinology Center is hosting a free diabetes awareness event ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...