Over three-quarters (77%) of people polled by Riverford admitted they don't eat the recommended five pieces of fruit and veg ...

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...

Foods To Eat Latest News, Videos & Pictures on Healthy Winter Foods To Eat and see latest updates, news, information from NDTV.COM. Explore more on Healthy Winter Foods To Eat.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...