It lowers blood pressure and cholesterol and sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...
Eating large amounts of red meat could be linked to an increased risk of dementia and cognitive decline, according to a new ...
High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...
Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.
The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...
Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...
A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...
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