What you eat shapes how you feel: Here's how to decode the food-mood connection
What you eat influences how you feel. A balanced diet supports physical health but also nurtures emotional well-being. By ...
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10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
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Fibre is 'nature's Ozempic' - but 90 per cent of us don't eat enough
It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...
Dorset shoppers prioritising healthy eating, says Tesco
DORSET shoppers are prioritising healthy eating, according to Tesco's latest data. The supermarket chain disclosed the top 20 items bought by customers in the county, with a strong emphasis on fruit, ...
Eating too much red meat linked to an increased risk of dementia and cognitive decline
Eating large amounts of red meat could be linked to an increased risk of dementia and cognitive decline, according to a new ...
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How Trigger Foods May Be Keeping You From Your Weight Loss Goal
Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...
The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist
High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...
Healthy habits for the new year and beyond
Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.
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Jena DeMoss: What’s on the menu for 2025?
The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
Muffin trick gives early warning sign for diabetes and heart disease
Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...
Gut expert reveals surprising blue muffin trick that can show if your bowel movements are healthy - as sluggish toilet habits are linked to colon cancer
Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...