Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...