Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...