The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Expired cheese and moldy fruit are only some of the violations found in Royal Oak between October and January.

Through innovative programmes and a shared commitment to creating positive impact, FairPrice Group, Greenpac and McDonald’s ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

But the health-related reasons consumers look for butter substitutes don’t stop there, as butter’s dietary cholesterol and ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

The NHS specifically warns patients taking selective serotonin reuptake inhibitors (SSRIs) and serotonin-noradrenaline ...

While it is widely known that salt can be detrimental to our health, a study has found that combining two everyday ...