A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

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