The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

Breaking Generational Trauma: How to Begin Breaking generational trauma starts with our healing—acknowledging past wounds, understanding their impact, and actively working to unlearn harmful ...

Unhealed trauma becomes intergenerational, passed down like an invisible inheritance. My siblings and I are the product of that, yet we know healing ourselves is the only way to break the cycle of ...

Now, in her first book, the former WBZ-TV News anchor crafts a true story of pain and healing. Walker has experienced ... In "No One Left Alone," Walker writes about trauma's toll on an individual ...