The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

Breaking Generational Trauma: How to Begin Breaking generational trauma starts with our healing—acknowledging past wounds, understanding their impact, and actively working to unlearn harmful ...

Feeling your feelings, and accepting them, is key to healing from trauma. You may have some difficult feelings along the way, like anger, and that's OK. It's natural to have a wide variety of ...