Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

'This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

If you've ever set out to shed those extra pounds or simply want to optimize your workout routine, you've probably asked ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Metcon workouts typically involve lifting weights, but they can also include ... Holding a dumbbell in each hand at sides, step one foot forward as if performing a lunge. Keeping torso upright ...