Discover a supine exercise designed to improve press handstand coordination! Learn how to engage your core, shoulders, and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

By all means, hike with friends as a way of spending time with them. I do. But hike alone to spend time with yourself and the forest, to enjoy a thought uninterrupted by email, social media or a ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

SPRING HILL, Fla. (WFLA) — An employee at a Spring Hill daycare was arrested last week after deputies said she was caught on surveillance video abusing an 11-year-old child with disabilities. Video ...

Your GPS might insist you’re still in Florida, but your eyes will swear you’ve stumbled into a fairy tale at De Leon Springs State Park in De Leon Springs. This isn’t just another Florida spring – ...

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...