Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

As we learn below which athletes, workers, or soldiers have the strongest grip strength (on average) I think it is first a ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training that will ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...

From 'The Last of Us' to 'Super Mario Bros,' and a little 'Mortal Kombat' in between, gaming has taken Hollywood by storm.

In today's fast-paced world, maintaining focus can be challenging. Simple hand exercises can help improve concentration and mental clarity. These exercises are easy to perform and can be done ...

But if you want to make sure your grip stays in top shape, you need to exercise more than just your arms. That’s why we’ve come up with five easy and fun hand exercises to help you strengthen your ...