A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Your hand grip is a marker of how well you're ageing ... Aim for 150 minutes of moderate exercise or 75 minutes of vigorous activity weekly, plus strength training twice a week.

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it tough to hold on during heavy lifts, limiting both the we ...

"You have the grip strength of someone half your age."I'd usually take mild offense to such a statement. But given I was in a comprehensive Bupa health assessment with an exercise scientist, after ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...