Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

But far more muscles come into play. "The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at The Fitness Group. "These include the ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

Despite Purnell’s display of hand strength on the trapeze ... Until a few years ago, Purnell was a lifelong tennis player, a ...

Exercises like wrist curls, bicep curls, and the timed get-up-and-go test can improve grip strength and maintain ... While clinical studies use a hand dynamometer, a device that precisely measures ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at The Fitness Group. "These include the forearm flexors and extensors ...

Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why. If you’ve ever had trouble opening a pickle jar, you know that it can make you feel momentarily ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

"A mixed grip—one hand overhand, one underhand—prevents the bar from rolling, making it ideal for heavy deadlifts," Baruta states. "It enhances grip security without requiring straps ...