Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

Exercises like wrist curls, bicep curls, and the timed get-up-and-go test can improve grip strength and maintain ... While clinical studies use a hand dynamometer, a device that precisely measures ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Grip strength is a powerful predictor of longevity, cognitive health, and metabolic function. A simple grip test using a ...

Grip a can in your hand, with your palm facing upwards ... Davidson says that general resistance exercises to improve muscle mass and maintain bone mineral density will lead to improvements ...

Pickett is in Cleveland for offseason workouts as the Browns' quarterback competition revs up. The team shared photos of ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.