RAYNO Nel WON World’s Strongest Man on his DEBUT in the competition. British athlete Tom Stoltman came SECOND by half a point ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

A farmer's walk is a simple strength exercise, boosts grip strength, enhances longevity, and reduces your risk of chronic ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Reps is short for the word "repetitions," meaning the number of times you carry out an action ... Kasen says. Sets, on the ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

Boeing 747 operators are being instructed to carry out prompt elevator checks after a 747-8 freighter was flown without ...

For one thing, the best personal fan isn’t just easy to carry around. It should also be rechargeable, says Sunil Gupta, the co-founder and senior travel adviser at Luxury India Tours ...

DEAR ERIC: I am in a predicament with my older sister. My mother passed away a few years ago, before getting her assets in order. This resulted in my sister gaining access to the majority of my ...