A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

From burgers to fresh salads, these are some of model Gigi Hadid's favorite meals for a well-balanced lifestyle.

Welcome to this week’s edition of the funniest workout memes, where the maximum gains are imaginary but the laughs are very ...

Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

When interior designer Evette Ríos, the host of Dime Cómo Hacerlo (the Spanish language version of This Old House) first ...

Adapted from Adam Bornstein’s book You Can't Screw This Up, Arnold’s breakfast is a simple mix of oats, Greek yogurt, chia ...

The Terminator actor shared the recipe for his daily protein drink - and fans are not convinced by the unusual concoction ...

Arnold Schwarzenegger has shared the recipe for the protein shake he drinks every day, and it includes a rather unexpected ...

Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes because they believe they will help them bulk up after strength training. A 2018 analysis of 49 ...