The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal ...

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Florida heat doesn’t play around, and for anyone trying to stay in shape through May, June and beyond, working out outside ...