Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Kale may be trendy, but is it really the most nutritious leafy green? Here, we grade greens from the absolute best for your health to the nutritionally blah. Leafy salad greens have been linked to ...