It helps in other ways too, according to the University of Oxford, where scientists have found indications that an extra glass of milk a day helps make bowel cancer less likely.Calcium in milk and ...

Gardening enthusiasts often dream of harvesting fresh vegetables right from their own backyard, but not everyone has the ...

Vegetables, beans and grains stocked in your kitchen are much like Woody, Slinky Dog and the other well-loved toys in the ...

Discover the best salads you can enjoy in Buenos Aires. Restaurants with unique and original options: Corte Comedor, Alegra, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Cardiovascular diseases (CVD) are the leading cause of death worldwide, claiming over 18 million lives annually. The term ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Henry Homeyer likes to spend time each January reflecting on the gardens of the past year, and making decisions about what to ...

Swiss chard's mild flavor makes it a versatile addition to many recipes, pairing well with a variety of ingredients. Saute it ...

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...