This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

In Tasting Table's ranking of Chobani Greek yogurt flavors, this offering fell to last place. But, thankfully, it's only ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

Discover 7 delicious snacks approved by gastroenterologist Dr. Joseph Salhab that promote liver health and overall well-being ...

Whether you're eating clean or just cutting back on junk, these 15 healthy snacks are accessible, affordable, and satisfying.

Our picks include a menu straight from the Italian comfort food playbook, a classy, clubby venue with a trolley of rum and ...

Greek cuisine calls for a few key ingredients, and knowing which ones to buy can make a big difference in flavor. Maria Koutsogiannis, a Greek food blogger, shares her favorite Costco finds for easy, ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...