Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Aches like “Dead Butt Syndrome” can stem from poor ergonomics, long hours of sitting or too few movement breaks. Tech-related issues include “Tech Neck” and “Smartphone Pinky,” all caused by common ...

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after ...

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Body composition is a percentage breakdown of how much body fat, lean mass (that is, muscle!), and bone you've got on your body. Here's what you need to know about changing your body composition.

They are important for muscle growth and recovery. BCAAs help reduce muscle breakdown during exercise and promote faster recovery by stimulating protein synthesis. Many protein powders contain ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...