Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Try both starting with cardio and starting with weight lifting ... "I am a firm believer in doing what you love. Exercise can be fun," Millington said. "If you are in the groove during your ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...

“Cardio exercises place a high energy demand on the ... As long as you’re having fun and avoiding injury, there is no wrong way to train. This story originally appeared in British GQ.