Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

• Deadline to order ham and cheese or turkey and cheese sandwiches from Pioneer Grange, 46 E. Keller St., Topton. Cost is $5.

VILNIUS, Lithuania (AP) — Lithuania's political and religious leaders joined thousands of people on Thursday to bid farewell to four American soldiers who died during a training exercise in the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Nestled in the heart of downtown Greenville, Falls Park on the Reedy has long been revered as the city's crown jewel.

One of two pubs in this list alone which claims to be the oldest riverside pub in London, the quaint Mayflower makes an ideal base to wander back and forth from to see whose training is paying off as ...

"The Bundeswehr has shown me how diverse people can be, even when wearing the same uniform," Captain David Matei told ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Frankie Bridge wowed in a leopard print bikini as she shared jaw-dropping Instagram snaps from her Mallorca holiday on Wednesday. The singer, 36, showcased her incredibly toned physique in the ...