How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

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This dumbbell-only workout from Sweat App Founder, Kayla Itsines, hits four of the biggest movement patterns – squat, push, pull and hinge – so, not only will it build a well-rounded physique ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

It involves cycling between 45 seconds of full-send effort and 15 seconds ... whereas more advanced athletes can swing the dumbbell until it is overhead. Squats are the king of exercises as they ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...