Fred Fitness is now the first full-scale EGYM. It all starts on your wrist, with a green band that is the key to your entire ...

The Whoop 5.0 health tracker isn't a smartwatch or a smart ring, and instead returns with a traditional fitness band look.

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...